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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to symptoms of other medical conditions, so your doctor will begin with a physical exam and assessing your symptoms. There are no lab tests that can diagnose anxiety disorders, however your doctor might run some tests to rule out possible causes. Psychotherapy is the main treatment for anxiety disorders. It includes cognitive behavioral therapy and exposure response prevention, as well as complementary techniques such as mindfulness and stress management. Diagnosis If you think you have an anxiety disorder, talk to a doctor. They'll be interested in knowing your symptoms and the impact they have on your life. They may request an ancestry history of mental health issues or other health issues. You might need to undergo a series assessments, including physical exams and medical tests to rule out other causes for your symptoms, such as thyroid or heart problems. Anxiety disorders are characterized by a high level of anxiety and nervousness that interferes with everyday activities. These symptoms aren't normal and don't go away by themselves. The good news is that there are treatment options available. A licensed clinical professional is able to identify an anxiety disorder using a mental test which is also known as psychological evaluation. They will employ standardized tests and their clinical judgment to determine whether you have an anxiety problem. They might recommend a variety of treatments, such as psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you learn new ways of thinking and behavior to reduce your symptoms. It can teach you to recognize your triggers and formulate an action plan to deal with them. Some of your symptoms can be alleviated with medication like beta-blockers and anti-anxiety medicines that treat heart problems. If you are experiencing severe symptoms You should not hesitate to seek treatment. It's harder to treat an anxiety disorder if you put off seeking treatment. If you suspect that you may have an anxiety problem, you should seek treatment right away, particularly if the disorder is affecting your relationships, school or work. Anxiety disorders can be identified by a primary care doctor or a mental health specialist. During a mental evaluation they will look for specific symptoms of anxiety, like restlessness or feeling easily fatigued. They also check for problems with concentration, muscle tension, and feeling of being anxious. They will also ask about your concerns, how long they have been in the past and how much you feel these symptoms. You will also be asked to complete an anxiety questionnaire. They may also perform laboratory tests such as blood or urinary tests to rule out any other health issues. Treatment Consult your doctor if concerned about anxiety-related symptoms. Your doctor will conduct physical examinations and run tests to determine if your symptoms are related to an illness. If not, your doctor will refer you to a specialist in mental health, such as psychiatrist, psychologist or psychiatrist. Therapy is the most effective treatment for anxiety disorders. Over panic anxiety disorder , various therapeutic techniques have evolved. From psychoanalytical methods to the most recent cognitive behavioral therapies. Therapy can be paired with medication or performed on its own according to your requirements. Medicines can ease the symptoms of some anxiety disorders. Benzodiazepines, such as alprazolam and diazepam, are used to treat panic disorder and generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants like selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram can help with some anxiety disorders. Tricyclic antidepressants, such as imipramine or clomipramine are often prescribed to treat anxiety disorders. Some people have trouble finding a psychiatrist who can prescribe them medicine to treat their anxiety. However, these medicines are safe and will significantly improve your life when taken properly. To avoid adverse negative effects, you'll need collaborate closely with your physician to determine the most effective medication for you. Your provider will teach you ways to control your anxiety and encourage a healthy lifestyle. This includes eating a balanced diet and exercising that release brain chemicals that naturally reduce stress. Getting enough sleep and learning relaxation techniques can also help. Joining a support group either in person or online may be beneficial. Some people may benefit from other treatments, such as massage and acupuncture. These methods are beneficial for some people with GAD and PTSD. Certain people suffering from anxiety disorders may be at a higher risk of developing certain health conditions like hyperthyroidism or heart disease. Other risk factors include being shy as a child or having had traumatic experiences or having an history of anxiety or depressive disorders in your family. Drugs that are illegal or alcohol can also increase your anxiety risk and can interfere with certain medication. Prevention While the root cause of anxiety disorders isn't known Certain factors can increase the risk. These include: Having relatives who suffer from anxiety disorders and having other mental health conditions such as depression, a stressful life event like separation, job loss or death, substance abuse; and being exposed to violence or war. It is essential to act quickly, as the symptoms of anxiety disorders can worsen in time if not treated. If you suspect that you suffer from anxiety disorders, consult your doctor to get an medical history and physical examination. They may order lab testing to rule out other conditions such as hyperthyroidism or heart disease. If they can't find a medical reason for your symptoms, they may refer you to a psychologist, psychiatrist or therapist. Then, you should consult with your health professional to devise a treatment program. This could include psychotherapy, medication or a diet plan. The use of medication can ease your symptoms and improve the quality of your life. Certain people might benefit by joining a support group to share their experiences and successes with others, although this is not a substitute for treatment. You can take steps to avoid anxiety disorders by learning to recognize the symptoms and signs. Keep an eye on your symptoms and look for patterns. If your worries about family members or money are causing anxiety, you may think about working with counsellors. Journaling or keeping a journal of your thoughts is another method of identifying and managing emotions. Make sure you are getting enough rest and reducing your caffeine and alcohol consumption as they are triggers for anxiety. Try meditation or other stress-reducing methods, like yoga or visualization. It is important to get regular exercise because it can boost your mood and help you relax. Signs and symptoms Anxiety disorders can manifest in many ways. Some of them can be difficult to identify. They can be characterized by an uneasy feeling or muscle tension, jitteriness, problems concentrating or sleeping, an increased heart rate or sweaty hands. People suffering from anxiety disorders worry a lot about everyday concerns, such as work and family. They may also be concerned about specific events, such as an accident or a speech. The first step in seeking help is to talk to a medical professional. The doctor will ask you about your symptoms and how long they've been present. They'll also check your overall health and perform a physical examination. They may request scans or lab tests but they're not the most effective way to diagnose anxiety disorder. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders is used by the provider to determine the diagnosis. Treatments for anxiety disorders can be effective in different ways. The most effective treatments include psychotherapy and medication. Psychotherapy can help you learn to modify your thoughts and behavior that lead to anxious feelings. It can also help you learn strategies to manage stress, and improve your mood. The use of medicines can ease symptoms of anxiety disorder like shaking and a rapid heartbeat. They can be antidepressants like SSRIs (escitalopram, Lexapro, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine), or other types of medications specifically designed to treat anxiety. You might need to try more than one type of medication before you discover the one that is right for you. Some conditions, such as heart disease or thyroid issues can cause symptoms that are similar to those of an anxiety disorder. Your doctor will test for these and other medical conditions when they diagnose your anxiety disorder. You can reduce your risk of anxiety disorders by eating a nutritious diet, getting enough rest and employing strategies for managing stress. Walking or exercising regularly can help some people with anxiety disorder feel better because it releases brain chemicals that cut stress. Joining a self-help club and joining a support group can aid in sharing your experiences and connect with other people.